正念成功法則入門工作坊 Mindfulness Intro Workshop

Service Description

你的思緒停不下來 —— 即使身體已經疲累。 而當你想慢下來時，卻會覺得「不應該」。 很多忙碌的專業人士長期處於思緒不停運作的狀態，不斷計劃、思考與承擔責任。即使感到疲累，也很難真正放鬆；當需要休息時，自我照顧往往被延後，甚至帶來一點內疚。 久而久之，這種狀態會累積成內在壓力，讓人感到疲憊與不堪負荷，卻仍然繼續撐下去。 本工作坊透過簡單而實用的正念練習，幫助你在忙碌與壓力之中慢下來，減輕精神負荷，讓自己回到較平靜與清晰的狀態。同時亦會結合部分成功原則（Success Principles），支持你建立更清晰的思維與行動方向。 你可以體驗到的內容: • 了解為什麼思緒停不下來，以及壓力如何影響思維與情緒 • 學習正念與成功原則工具，並應用於日常生活 • 體驗約15分鐘導引式冥想 • 學習如何更好地照顧自己，以支持工作效率與整體身心狀態 • 體驗放慢節奏如何有助減輕精神負荷，讓思緒更清晰 詳情: 📅 日期：4月13日（星期一） 🕢 時間：晚上 7:30 – 10:00 📍 地點：尖沙咀（成功報名後提供詳細地址） 👥 小班教學 🗣 語言：廣東話（附中英文教材） 登記參加: 請填寫以下報名表: https://forms.gle/jd41RTtTfnUpZg1M6 報名截止：工作坊開始前 3 天（名額先到先得）。 如在三個工作天內未收到我們的回覆，請透過 WhatsApp（+852-6896-3338）與我們聯絡，以確認你的報名。 Mindfulness for Success: Calm · Clarity · Self-Care Workshop Your mind doesn’t stop — even when your body is tired. And when you try to slow down, it can feel like you shouldn’t. Many busy professionals live with constant mental load — always thinking, planning, and carrying responsibility. Even when you are tired, it can be hard to truly switch off. And when you need rest, self-care is often postponed or comes with a sense of guilt. Over time, this builds internal pressure — leaving you feeling tired and overwhelmed, yet still pushing yourself to keep going. This workshop introduces simple and practical mindfulness approaches to help you slow down, reduce mental load, and regain a clearer, more steady state. It also draws on selected Success Principles to support clearer thinking and more intentional action. What You Can Experience: • Understand why your mind keeps running and how stress affects your thinking and emotions • Learn simple Mindfulness and Success Principles tools for daily life • Experience a 15-minute guided meditation • Understand how to take better care of yourself to support productivity and well-being • Experience how slowing down can help reduce mental load and bring more clarity to your mind Details: 📅 Date: April 13 (Mon) 🕢 Time: 7:30–10:00 pm 📍 Location: Tsim Sha Tsui (exact address provided upon registration) 👥 Small-group setting 🗣 Language: Cantonese (with bilingual handouts) Sign Up to Join: Please complete the registration form: https://forms.gle/jd41RTtTfnUpZg1M6 Registration deadline: 3 days before the workshop (subject to seat availability). If you do not hear from us within 3 working days, please contact us by WhatsApp at +852-6896-3338 to confirm your registration.