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Empowering Transformation and Inspiring Love

In pursuit of joy, I have developed more self-love and resilience to stress, and experienced the joy of being in the present moment.

Here's the story of my journey in pursuit of joy.

Living apart from my parents as an infant and moving to different countries as a child was a challenging experience for me. My bodyweight dropped a lot, as did my self-image and sense of self-worth.

In the mid-1990s, I had a successful career working at a US Fortune 500 Company and a comfortable lifestyle, vacationing at nice resorts, shopping, and hanging out in cool places with friends. However, deep inside, I felt shame, depressed, and anxious with a low self-image and self-esteem.

In search of joy and true happiness, I embarked on my personal development journey.

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What started as a great challenge turned out to be an opportunity to learn, heal, and grow. 

I learned from psychologists, meditation and spiritual teachers, healers, mystics, and human potential leaders and travelled in different parts of the world to look for answers, for the truth of what it means to live a joyful, meaningful, purpose-filled life.


I spent my days working very hard at my job and most of my evenings and weekends attending workshops and meditation sessions.

I met Eckhart Tolle, who was my first spiritual teacher at a retreat in Hong Kong. 

I attended Deepak Chopra's retreat in the US in 2003. He introduced me to Ayurveda, which is India's ancient science of life. 


I've sat under the Bodhi tree and attended His Holiness the Dalai Lama’s teachings along with over 10,000 monks, nuns and laypeople in Bodhgaya, where the Buddha achieved enlightenment.

Participating in Thich Nhat Hanh’s summer retreat in Plum Village, France, I was in awe with the experience of practicing mindful walking with this great master. 

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3 Photo  with Deepak Chopra 2016 Sofia Graduation Ceremony.jpeg
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I learned that in order to love others fully, we must know how to love myself. When I realized that joy and true happiness comes from within us, my inner work practice deepened. 

In 2013, I followed an inner calling to guide people on their personal and spiritual development journey. I went back to school and earned a master's degree in Transpersonal Psychology, and I started coaching and facilitating creative expressions to individuals and small groups. 

Today, I am living my dreams, helping people to discover and realize their passions- what they truly want in their life, respond skillfully when faced with stress and life challenges, and cultivate love and acceptance so that they can realize their potential. This brings me joy, meaning, and fulfillment!

I believe that we are born on earth for a reason, and that we have an inherent desire to heal and grow.

I learned that in order to achieve our full potential, we must train our mind, listen to our heart, and connect to our higher Self.

Here’s how I can help you with that.

I am a guide on people's life journey.

When working with people, I emphasize being compassionate and fully present with them, and maintaining  confidentiality. I meet them where they are, and I honor their unfolding process.  

What my clients love most about me is my calm presence and compassionate heart.

My work is informed by western and eastern psychology and ancient teachings. 

At my weekend day-retreats, I offer a heart-centered personal development program referred to as “Awareness, Creativity, and Transformation” (ACT) that I developed while studying a master’s program in Transpersonal Psychology in 2015 for those interested in personal and spiritual development. 

As a qualified Mindfulness Teacher, Success Trainer, and The Passion Test and Self-Love Facilitator, I provide workshops and private sessions for adults and children to help them develop life skills and increase self-esteem and self-confidence to help unlock their full potential and live the best version of themselves.. 


Since the pandemic, my focused shifted to helping people develop resilience to navigate through stress and uncertainties through mindfulness and compassion. I love and still continue to work privately with female professionals through life and spiritual coaching to help them develop more clarity and courage to follow their heart-desire, to love themselves more, and to create more joy in their life which is their birth right.

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Why I Do What I Do…

My life purpose is to inspire and empower people to achieve their full potential with love and compassion for the highest good of all concerned.

My vision is a world where highly aware people are inspired to believe in themselves and their abilities, and empowered to realize their dreams and live their best version.

My deepest passion is to help people embrace their inner beauty and realize their true worth, to develop heart-centered relationships, and to cultivate compassion and mindful awareness so that they can create a joyful and fulfilled life.

I am immensely grateful for the knowledge, wisdom, and love that I've received from my teachers, healers and thought leaders from different parts of the world!
1 Photo with Eckhart Tolle 2002
8 Photo with Archie _ Ms Pak 2018 cropped
2 Photo with Caroline Myss 2013
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6 Photo with Don Antonio 2018
3 Photo  with Deepak Chopra 2016 Sofia Graduation Ceremony
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10 Photo w Jack 2017 Jul TTT - Cropped
11 TTT Graduation 2017
12 Photo with Janet Attwood
Wild Nature

Live your passions,
  Love yourself, and
up the world
  with your loving presence!

Let's Start Here

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