The ACT Program
The Awareness, Creativity, and Transformation (ACT) program is a heart-centered transformational process for personal and spiritual development that incorporates spiritual psychology, and ancient wisdom teachings.
This program will allow you to develop greater self-awareness, self-esteem and self-confidence. You will be introduced to creative expressions that can help reawaken your creativity, further enhance self-awareness, and foster emotional healing, insights, and growth. It will also empower you to create a reality that aligns with what you truly desire and to develop healthy habits and inner resources that will transform how you relate to themselves, to others, and to the world.
The ACT program consists of three courses:
AWARENESS: The emphasis of this foundational course is on awareness training. I facilitate workshops that will help you discover who you are and what you truly want, and uncover what is in your way of living a joyful, successful and fulfilled life. You will develop the awareness and ability to respond skillfully to your thoughts, difficult emotions, and habits, and the surrounding environment.
CREATIVITY: I facilitate creativity and meditation sessions that incorporate creative expressions in the form of movement, expressive arts, writing, etc. for self-discovery, self-exploration, and self-expression. This can help to reawaken or expand your creative energy and access your inner wisdom for insights, healing, and growth.
TRANSFORMATION: I facilitate a weekend retreat where we will explore the feminine and masculine principles, the psychological functions and process, and basic archetypes. We will also explore unconscious materials through meditation and creative expressions to uncover underlying core issues and limiting beliefs and break repeated patterns of behavior that no longer serve you for healing and integration. You will know yourself on a deeper level, learn the art of centering, and explore how your psychological projections affect your relationships.
When you apply these concepts, meditation, and inner work practices into your daily life, it can transform your perception of reality and your relationship with yourself and with others, and nurture your compassion and love for yourself and others.
Take the first step to discover your needs, desires and challenges, develop life skills and inner strength, and align your life with your goals and dream.
Experience meditation and creative expressions that facilitate self-discovery, self-exploration, and self-expression.
Engage in an inner journey that will help you transform your perception of reality, improve your relationships, and develop more love for yourself and for others.
When I created the ACT program in 2015, my objectives were as follows: i) to teach mindfulness practices and facilitate expanded awareness and enhanced creativity; ii) to empower others to transform their life challenges into growth and happiness, focusing on adults.
Six years later, I developed The ACT Program for Youths to help youngsters discover what they truly want in life, develop compassion and mindfulness so that they can respond skillfully to negative thoughts and emotions and create a passionate, joyful and fulfilled life.