We offer workshops for emotional balance, and increased self-esteem and self-love. We utilise various modalities, mainly based on ancient teachings such as Mindfulness, as well as gentle Yoga movements, and maximizing human potential such as The Success Principles. 

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What is heartfulness?

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Heartfulness is another word for mindfulness of emotions. Mindfulness is a way of life based on eastern ancient teachings. It teaches us to be aware of the present moment experience of your sensations, thoughts, feelings, and the surrounding environment non-judgmentally, with kindness and an open mind.

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There are numerous evidence-based research about the benefits of mindfulness on our health and well-being. Practicing mindfulness of emotions can help us improve our relationships with ourselves and others, increase our capacity to love ourselves and others, and develop more empathy and compassion. ​​​

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What is The Success Principles?

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The Success Principles is a book written by Jack Canfield that offers practical and detailed principles to help anyone lead a more successful and fulfilling life. It outlines principles for living a life of passion, purpose and success, including taking responsibility for your life, getting clear on what you want in life, setting milestones or goals and visualizing success, facing your fears, and asking for and graciously receiving feedback. 

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“Everything you think, say, and do needs to become intentional and aligned with your highest purpose, your values, and your goals.” - Jack Canfield

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Hearfulness and Self-Love Workshops & Day-Retreats:

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1) ​ Introduction to Mindfulness and Self-Love (75-min)

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During this workshop, you'll learn about the concept of self-love, and heartfulness, which is mindfulness of emotions, and how they can bring more joy and true happiness to you and others in your life. You'll also experience guided mindfulness practices, and there will be time assigned for sharing and Q&A. 

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2) Foundations of Mindfulness: Emotional Balance (1/2 day)

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This workshop is designed to facilitate awareness of your feelings and emotions, encourage kindness toward oneself and others, and teach a mindfulness process that can increase your emotional self-regulating skills that can help improve your relationship with yourself and with others, and feel better about yourself..​​​​​​

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3) Create Your Dream Life; Passions, Priorities & Potential (1/2 Day)

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During this fun & meaningful workshop, you'll be guided on a step-by-step process through which you will get clear on what you truly want in your life and prioritize your life based on that so that you can start creating a passionate, purposeful and fulfilled life. 

 

You'll experience guided meditation self-reflection practices to help you reconnect to your heart and be more open to what unfolds as life brings you the opportunities that enable you to navigate your new found potential and to flourish.

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What You Can Expect:

- Discover your top 5 passions, which are clues to your life purpose.

- Create a plan that aligns your life with what matters most to you.

- Get to know 3 vital keys to creating whatever you truly want in your life.

- Identify what is holding you back from living the being all you can be in life.

- Learn a simple powerful success formula that can boost your self-esteem & confidence to achieve your passions and dreams.

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This half-day workshop is offered in a small-group and private 1-2-1 setting. 

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As a certified facilitator of The Passion Test, I've received some great feedback from past participants. 

“I attended a talk and a workshop facilitated by GerlieMa Lee. The introductory talk aroused my inner curiosity and led me to sign up for the Passion, Purpose, Priorities workshop. I really like the way the whole course was conducted. the relaxed atmosphere. genuine ways to understand, approach, and achieve goals. The Passion workshop was amazing! It made me understand the fantastic dynamics of loving oneself from within and the go-ahead to live a life of love and completeness. Thank you GerlieMa. You are amazing!” - Maha Goyal

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4) Reset, Renewal & Radical Self-Care Day-Retreat (2 Days)

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Give yourself permission to pause, rest and reflect during this weekend retreat where you'll learn how to take better care of your body, mind, and emotions, and experience guided meditation on the Heart Center, gentle restorative yoga, and self-reflection.
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For more information about our offers, please click on the "services" page. ​We also custom-design courses for private groups based on our clients' needs and interest.