Mindfulness for Success 101 正念成功法則101工作坊

Service Description

During this two-hour workshop, you'll be introduced to mindfulness, common misconceptions about mindfulness and its benefits, as well as a principle of success that can help you align your life to your values and goals. You will learn how to deal with renumerating mind, enhance inner calm and clarity, and develop greater focused attention. This can help you increase productivity and creativity, and make better decisions in your personal and work life. 在這場兩小時的工作坊中，您將學習正念、正念的常見誤解及其益處，以及一個成功的原則，幫助您將生活與您的價值觀和目標相契合。 您將學習如何應對反覆思考的念頭、提升內在的平靜與清晰度，並培養更專注的注意力。這將幫助您提高生產力與創造力，並在個人與職場生活中做出更好的決策。 This workshop combines simple to understand theory and a few guided practices including a 15-minute meditation, as well as self-reflection exercises and a brief Q&A session. Event: Mindfulness for Success 101 Workshop: 正念成功法則101工作坊 Date & Time 日期與時間 : 6月11日 (星期三 ) 晚上7:30至9:45 Address 地址: 九龍尖沙咀柯士甸道 (具體地址將在成功註冊後提供) Facilitator 主持人: GerlieMa Lee 導師 Language 語言：Mainly in Cantonese 廣東話為主 Fee 費用：$550（最多 8 位參加者）