I HELP PROFESSIONALS VALUE AND ACCEPT THEMSELVES, AND DEAL WITH LIFE CHALLENGES WITH CLARITY, CALM, AND CONFIDENCE SO THAT THEY CAN ENJOY MORE INNER PEACE, JOY & FULFILLMENT IN THEIR LIFE.
This service is not available, please contact for more information.
Mindfulness for Success 101
Mindfulness and Success Principles
Service Description
During this 90-minute workshop, you'll be introduced to what mindfulness is, misconceptions about mindfulness, and a principle of success that can transform your life. You'll also learn how to cultivate focused attention, and experience a 15-minute guided mindfulness meditation.
This workshop includes a talk, self-reflection exercises, mindfulness practices and partner exercises. There will time for a brief Q&A session.
Time: 7:30pm - 9:30pm (incl. 90-minute workshop and a break)
Venue: 118 Austin Road, near Jordan MTR station (full address will be provided upon registration)
Language: Presentation in Cantonese, meditation in both English and Cantonese