Mindfulness for Success

Service Description

Mindfulness is more than just a tool. It is a state of mind, and a way of life that teaches us to be aware of what is happening in our moment-to-moment physical sensations, feelings thoughts, and the surrounding environment non-judgmentally, with kindness and an open mind. This small-group session includes a talk, a few guided mindfulness practices , and a brief Q&A session. Learning objectives: 1. Gain knowledge on what mindfulness is and benefits of this research-based tool. 2. Experience guided mindfulness practices, including a 15-minute guided mindfulness meditation. 3. Learn how mindfulness can help you find your calm and improve the quality of your personal and professional life. Date: Sep. 11 (Wed) Time: 7:30 pm to 9:00 pm Price: $470 early bird rate, $550 after Sep. 7 Venue: Central Language: Presented in English What past workshop participants wrote on google review: "Meditation isn't something that I've tried before. I'm a pretty active person, therefore I prefer some form of exercise to relax. This was a breath of fresh air, the calmness and sense of zen that I felt after the session was fantastic." - Darren Brakenridge "It was really great to learn new mindfulness concepts and to be taken through a guided meditation with GerlieMa. The class experience was both comfortable and informative. After completing the meditation, I felt relaxed, less anxious and more grounded. I'd definitely recommend GerlieMa's workshops to people who are looking to start or further develop their mindfulness practice in order to live a happier, more stress-free and fulfilled life." - BA Burgess