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Available Online

Introduction to Mindfulness (Cantonese)

Finding Your Calm

Service Description

During this workshop, you'll learn an overview of mindfulness and experience mindfulness practices that can leave you feeling calmer, more clear-minded, and grounded in the present moment. This small-group session is presented in English. It includes a talk, guided mindfulness practices including a 20-minute meditation, sharing (optional) and a brief Q&A session. Date: March 28 (Thu) Time: 7:00 pm to 8:15 pm Price: $388 Regular / $333 Early Bird (Register 7 days in advance) Venue: 18 Lyndhurst Terrace, Central Language: Presented in Cantonese What past workshop participants wrote on google review: "Meditation isn't something that I've tried before. I'm a pretty active person, therefore I prefer some form of exercise to relax. This was a breath of fresh air, the calmness and sense of zen that I felt after the session was fantastic." - Darren Brakenridge "Joined an Intro to Meditation workshop. I've tried meditation before, but never really felt I did it properly. In the workshop she introduced, the background and concepts, to understand and what to do if my mind wanders. After the meditation, it felt like I just came back from a vacation. Will try to incorporate this in my life weekly as it's a really nice feeling. Would recommend!" - Co La "It was really great to learn new mindfulness concepts and to be taken through a guided meditation with GerlieMa. The class experience was both comfortable and informative. After completing the meditation, I felt relaxed, less anxious and more grounded. I'd definitely recommend GerlieMa's workshops to people who are looking to start or further develop their mindfulness practice in order to live a happier, more stress-free and fulfilled life." - BA Burgess

Upcoming Sessions

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