正念成功法則入門工作坊 Mindfulness Intro Workshop

Service Description

當壓力出現時，你仍然需要做決定 —— 但思緒未必清晰。 很多專業人士在高壓環境下工作，需要不斷分析、回應與承擔責任。當事情變多、節奏加快時，大腦容易變得混亂，專注力下降，決定也變得困難。 即使經驗豐富，也可能在壓力之下影響判斷與表現。 久而久之，這種狀態會影響工作效率，亦增加內在壓力。 本工作坊透過簡單而實用的正念練習，幫助你在壓力之下穩定心神，提升專注力與清晰度，讓你在日常工作中作出更清晰與穩定的回應。 同時亦會結合部分成功原則（Success Principles），支持你建立更清晰的思維與決策方向。 你可以體驗到的內容: • 了解壓力如何影響專注力、思維與決策 • 學習在壓力之下保持清晰與穩定的方法 • 體驗約15分鐘導引式冥想 • 學習簡單實用的正念與成功原則工具 • 提升專注力，支持更清晰與有效的決策 詳情: 📅 日期：5月18日（星期一） 🕢 時間：晚上 7:30 – 10:00 📍 地點：尖沙咀（成功報名後提供詳細地址） 👥 小班教學 🗣 語言：廣東話（附中英文教材） 登記參加: 請填寫以下報名表: https://forms.gle/fsBbtL6JPE8kLmDJA 報名截止：工作坊開始前 3 天（名額先到先得）。 如在三個工作天內未收到我們的回覆，請透過 WhatsApp（+852-6896-3338）與我們聯絡，以確認你的報名。 When pressure rises, you still need to think clearly — but your mind doesn’t always cooperate. Many professionals work in high-pressure environments where they are constantly analysing, responding, and making decisions. As demands increase and pace accelerates, the mind can become scattered, focus drops, and decision-making becomes more difficult. Even with experience, pressure can affect clarity and performance. Over time, this impacts productivity and builds internal pressure. This workshop introduces simple and practical mindfulness approaches to help you stabilise your mind under pressure, strengthen focus, and regain clarity—so you can respond more effectively in your work. It also draws on selected Success Principles to support clearer thinking and more intentional decision-making. What You Can Experience: • Understand how stress affects focus, thinking, and decision-making • Learn how to stay clear and steady under pressure • Experience a 15-minute guided meditation • Learn simple, practical Mindfulness and Success Principles tools • Strengthen focus to support clearer and more effective decisions Details: 📅 Date: May 18 (Mon) 🕢 Time: 7:30–10:00 pm 📍 Location: Tsim Sha Tsui (exact address provided upon registration) 👥 Small-group setting 🗣 Language: Cantonese (with bilingual handouts) Sign Up to Join: Please complete the registration form: https://forms.gle/fsBbtL6JPE8kLmDJA Registration deadline: 3 days before the workshop (subject to seat availability). If you do not hear from us within 3 working days, please contact us by WhatsApp at +852-6896-3338 to confirm your registration.