Mindfulness for Success: Calm Focus 正念成功法則入門工作坊

Service Description

Does your mind keep running, even when you're trying to relax? Feeling stressed or overwhelmed by work and everyday responsibilities? Finding it difficult to stay focused or switch off after a busy day? Discover how mindfulness can help you calm your mind, improve focused attention, and bring greater clarity into everyday life. (中文版請見下方 | Chinese version below) In this 2.5-hour introductory workshop, you'll explore what mindfulness is (and isn't), its benefits, and how mindfulness and a simple Success Principle can support your well-being and everyday choices. What You Can Expect - Discover what mindfulness is, common misconceptions, and its benefits. - Learn simple mindfulness techniques to help reduce stress, calm your mind, and improve focused attention. - Experience a 15-minute guided meditation, suitable for beginners. - Discover a powerful Success Principle used by high achievers to make more conscious choices aligned with what they truly want in life. - Explore simple self-care practices to support mental clarity, focus, and well-being in everyday life. The workshop combines easy-to-understand explanations, guided practices, self-reflection exercises, and a brief Q&A. No previous meditation experience is required. Upcoming In-Person Workshops A. Cantonese | Wednesday, 21 October 2026 7:30–10:00 PM B. English | Saturday, 31 October 2026 2:00–4:30 PM Venue: Austin Road, Tsim Sha Tsui Fee: HK$550 per person Group size: Maximum 8 participants Interested in an Online Workshop? If you're outside Hong Kong or prefer to join online, contact me to express your interest in a future English-speaking online workshop. Registration & Enquiries WhatsApp: +852 6896 3338 Email: gml@gerliemalee.com --- 即使想放鬆，腦袋仍然不停運轉，難以停下來？ 面對工作及日常生活的種種責任，經常感到壓力或不堪重負？ 忙碌了一整天，仍然難以放鬆，或者發現自己很難集中精神？ 透過正念練習，探索如何平靜思緒、提升專注力，讓自己在日常生活中保持更清晰的頭腦。 在這個2.5小時的正念入門工作坊中，你將認識甚麼是正念（以及甚麼不是正念）、正念的益處，以及如何結合正念與一項簡單實用的成功法則，支持身心健康，並幫助你在日常生活中作出更好的選擇。 工作坊內容與收穫 - 認識正念的真正意義、常見誤解及其益處。 - 學習簡單實用的正念方法，幫助舒緩壓力、平靜思緒及提升專注力。 - 體驗15分鐘正念引導冥想，適合初學者。 - 探索一項高成就人士經常運用的成功法則，幫助你作出更有意識的選擇，朝着自己真正想要的生活方向邁進。 - 探索簡單的自我照顧方法，在日常生活中支持思路清晰、專注力及身心健康。 工作坊結合淺白易明的講解、正念引導練習、自我反思活動及簡短問答環節。 無需任何冥想經驗，歡迎初學者參加。 即將舉行的實體工作坊 A. 廣東話｜2026年10月21日（星期三） 晚上7:30–10:00 B. 英語｜2026年10月31日（星期六） 下午2:00–4:30 地點：香港尖沙咀柯士甸道 費用：每位 HK$550 人數：最多8位參加者 有興趣參加網上工作坊？ 如果你身處香港以外地區，或較喜歡網上學習，歡迎聯絡我，表達你對未來英語網上工作坊的興趣。 報名及查詢 WhatsApp：+852 6896 3338 電郵：gml@gerliemalee.com