MINDFULNESS & MEDIATION

Service Description

I'll be delivering a joint-workshop on Nov. 8 (Sat.) at 7:00 PM with Aaron Lau, who is a highly passionate and qualified mediator on the Power of Awareness: Mindfulness and Mediation in Sheung Wan, Hong Kong. If you are curious to learn more about mindfulness and mediation that can help enhance your life skills and improve the quality of your life, as well as experience a 20-minute guided meditation, then join us at this event! You'll learn what mindfulness and mediation are, and how mindfulness can help mediators and other professions can increase self-awareness, enhance concentration and listening skills, as well as foster inner peace, calmness, and kindness. The guided meditation will provide participants with an opportunity to gain an experiential knowledge of the three key elements of mindfulness, namely present moment awareness, non-judgmental and non-attachment. Mindfulness is a simple yet profound tool with numerous evidence-based benefits, such as reduced stress and anxiety, improved cognition, and increased focus, empathy and compassion. Date: Nov. 8 (Wed.) Time : 6:45 PM Registration and refreshments served 7:00 PM - 9:00 PM Workshop Fee: $470 special (includes complimentary refreshments) To sign-up, please go to this google form: https://forms.gle/xS9kLuceqtWK9DHa9. Payment instructions can be found in this google form. Please settle the payment to confirm your seat. Registration closes on Sat. November 4. To learn about this workshop, please contact me at info@gerliemalee.com or 6896-3338 (WhatsApp).