Mindfulness for Self-Care

Service Description

During this session, you'll learn about what meditation and mindfulness are and how to take better care of yourself holistically. This small-group workshop includes a talk, a few guided practices including a 20-minutes meditation, and a brief Q&A session. Date: Oct. 16 (Wed) Time: 7:30pm - 9:00pm Price: $388 Venue: Central Language: Presented in Cantonese What past workshop participants wrote on google review: "Joined an Intro to Meditation workshop. I've tried meditation before, but never really felt I did it properly. In the workshop she introduced, the background and concepts, to understand and what to do if my mind wanders. After the meditation, it felt like I just came back from a vacation. Will try to incorporate this in my life weekly as it's a really nice feeling. Would recommend!" - Co La