Introduction to Meditation (Cantonese)

Service Description

During this session, you'll learn about what meditation and mindfulness are and how they can help you enjoy more peace and happiness in your life. This small-group workshop includes a talk, a few guided practices including a 15-minutes meditation, and a brief Q&A session. Date: Oct. 19 (Sat) Time: 3:00 to 4:15 pm Price: $388 Venue: Kowloon side Language: Presented in Cantonese What past workshop participants wrote on google review: "Joined an Intro to Meditation workshop. I've tried meditation before, but never really felt I did it properly. In the workshop she introduced, the background and concepts, to understand and what to do if my mind wanders. After the meditation, it felt like I just came back from a vacation. Will try to incorporate this in my life weekly as it's a really nice feeling. Would recommend!" - Co La