Introduction to Meditation

Service Description

Feeling stressed, worried, and irritable? Having a scattered and restless mind? Curious to learn stress reduction tips? If you answered to any of the above questions, then join our Introduction to Meditation class! Date: Sep. 12 (Tue) Time: 1:00 PM - 2:15 PM Venue: Central Fee: $333 What You Can Expect: 1) Understand what meditation and mindfulness mean & 3 misconceptions about meditation 2) Receive 3 stress management tips 3) Experience mindfulness practices and a 20-min guided meditation No meditation experience is required. Just come with a curious mind and an open heart.