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Introduction to Meditation
Mindfulness Meditation & Stress Management Tips
Feeling stressed, worried, and irritable?
Having a scattered and restless mind?
Curious to learn stress reduction tips?
If you answered to any of the above questions, then join our Introduction to Meditation class!
Date: Sep. 12 (Tue)
Time: 1:00 PM - 2:15 PM
What You Can Expect:
1) Understand what meditation and mindfulness mean & 3 misconceptions about meditation
2) Receive 3 stress management tips
3) Experience mindfulness practices and a 20-min guided meditation
No meditation experience is required. Just come with a curious mind and an open heart.